:root {
  --ink: #1f2b2b;
  --ink-soft: #4f5f5d;
  --paper: #fbfaf6;
  --paper-strong: #ffffff;
  --mist: #eef3ef;
  --sage: #5d756b;
  --sage-dark: #354f48;
  --clay: #b97458;
  --sky: #d8e6eb;
  --line: #dce3de;
  --shadow: 0 18px 45px rgba(31, 43, 43, 0.12);
  --max: 1120px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 17px;
  line-height: 1.65;
  letter-spacing: 0;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 10;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 18px 32px;
  background: rgba(251, 250, 246, 0.88);
  border-bottom: 1px solid rgba(220, 227, 222, 0.72);
  backdrop-filter: blur(18px);
}

.article-header {
  position: sticky;
}

.brand {
  position: relative;
  display: block;
  flex: 0 0 auto;
  width: 240px;
  aspect-ratio: 1300 / 265;
  overflow: hidden;
  text-decoration: none;
}

/* Frame the selected artwork without changing the archived image. */
.brand img {
  position: absolute;
  width: 136.46154%;
  max-width: none;
  height: auto;
  left: -18.84615%;
  top: -122.64151%;
}

.brand:focus-visible {
  outline: 2px solid var(--sage-dark);
  outline-offset: 4px;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 20px;
  font-size: 14px;
  font-weight: 650;
}

.nav-links a {
  color: var(--ink-soft);
  text-decoration: none;
}

.nav-links a:hover {
  color: var(--ink);
}

.hero {
  min-height: 82vh;
  display: grid;
  align-items: center;
  padding: 112px 32px 76px;
  background:
    linear-gradient(90deg, rgba(251, 250, 246, 0.96) 0%, rgba(251, 250, 246, 0.88) 38%, rgba(251, 250, 246, 0.2) 68%),
    url("assets/hero-stillness.png") center / cover no-repeat;
}

.hero-content {
  width: min(640px, 100%);
  margin: 0 auto 0 max(0px, calc((100vw - var(--max)) / 2));
}

.eyebrow,
.section-kicker {
  margin: 0 0 12px;
  color: var(--clay);
  font-size: 13px;
  font-weight: 800;
  line-height: 1.4;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  max-width: 780px;
  margin-bottom: 24px;
  color: var(--ink);
  font-size: 64px;
  line-height: 1.02;
  letter-spacing: 0;
}

h2 {
  margin-bottom: 20px;
  color: var(--ink);
  font-size: 40px;
  line-height: 1.12;
  letter-spacing: 0;
}

h3 {
  margin-bottom: 10px;
  font-size: 20px;
  line-height: 1.25;
  letter-spacing: 0;
}

.hero-lead {
  max-width: 620px;
  color: var(--ink-soft);
  font-size: 20px;
  line-height: 1.62;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 32px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 12px 18px;
  border: 1px solid var(--sage-dark);
  border-radius: 8px;
  font-size: 15px;
  font-weight: 750;
  line-height: 1.25;
  text-decoration: none;
}

.button.primary {
  background: var(--sage-dark);
  color: #fff;
}

.button.secondary {
  background: rgba(255, 255, 255, 0.62);
  color: var(--sage-dark);
}

.section {
  padding: 92px 32px;
}

.section-inner {
  width: min(var(--max), 100%);
  margin: 0 auto;
}

.intro-band,
.muted-section {
  background: var(--paper-strong);
}

.psychosomatic-section {
  background: var(--mist);
}

.two-column,
.split-feature {
  display: grid;
  grid-template-columns: minmax(260px, 0.85fr) minmax(0, 1.15fr);
  gap: 72px;
  align-items: start;
}

.text-stack p,
.feature-copy p {
  color: var(--ink-soft);
}

.text-stack p:last-child,
.feature-copy p:last-child {
  margin-bottom: 0;
}

.section-heading {
  max-width: 760px;
  margin-bottom: 42px;
}

.section-heading.narrow {
  max-width: 700px;
}

.section-heading p {
  color: var(--ink-soft);
  font-size: 18px;
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}

.principle,
.step {
  min-height: 100%;
  padding: 26px;
  background: var(--paper-strong);
  border: 1px solid var(--line);
  border-radius: 8px;
  box-shadow: 0 8px 24px rgba(31, 43, 43, 0.05);
}

.principle-index {
  display: block;
  margin-bottom: 24px;
  color: var(--sage);
  font-size: 13px;
  font-weight: 850;
}

.principle p,
.step p {
  margin-bottom: 0;
  color: var(--ink-soft);
}

.split-feature {
  padding: 48px;
  background: linear-gradient(135deg, var(--mist), var(--sky));
  border: 1px solid var(--line);
  border-radius: 8px;
}

.steps {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
}

.about-section {
  background: var(--paper-strong);
}

.about-panel {
  background: linear-gradient(135deg, var(--mist), var(--sky));
}

.about-intro {
  position: sticky;
  top: 112px;
}

.about-portrait {
  display: block;
  width: min(100%, 380px);
  height: auto;
  margin-top: 30px;
  border: 1px solid rgba(58, 85, 82, 0.22);
  border-radius: 8px;
  box-shadow: 0 18px 44px rgba(31, 43, 43, 0.14);
}

.about-actions {
  margin-top: 26px;
}

.school-reference {
  margin-top: -8px;
  font-size: 15px;
}

.school-reference a {
  color: var(--sage-dark);
  font-weight: 750;
  text-decoration-thickness: 1px;
  text-underline-offset: 4px;
}

.training-note {
  margin-top: 28px;
  padding: 20px 22px;
  background: rgba(255, 255, 255, 0.68);
  border-left: 3px solid var(--clay);
  border-radius: 8px;
}

.training-note strong {
  display: block;
  margin-bottom: 6px;
  color: var(--sage-dark);
}

.training-note p {
  margin-bottom: 0;
}

.training-note p + p {
  margin-top: 10px;
}

.schedule-button {
  margin-top: 18px;
}

.profile-page {
  background: var(--paper);
}

.profile-hero {
  padding: 76px 32px 82px;
  background: linear-gradient(135deg, var(--mist), var(--sky));
  border-bottom: 1px solid var(--line);
}

.profile-hero-inner {
  display: grid;
  grid-template-columns: minmax(260px, 0.8fr) minmax(0, 1.2fr);
  align-items: center;
  gap: 72px;
  width: min(980px, 100%);
  margin: 0 auto;
}

.profile-portrait-frame {
  position: relative;
  width: min(100%, 410px);
}

.profile-portrait-frame::before {
  position: absolute;
  inset: 18px -18px -18px 18px;
  z-index: 0;
  content: "";
  border: 1px solid rgba(185, 116, 88, 0.48);
  border-radius: 8px;
}

.profile-portrait {
  position: relative;
  z-index: 1;
  width: 100%;
  height: auto;
  border: 1px solid rgba(58, 85, 82, 0.22);
  border-radius: 8px;
  box-shadow: var(--shadow);
}

.profile-intro h1 {
  font-size: 58px;
}

.profile-lead {
  max-width: 600px;
  color: var(--ink-soft);
  font-size: 21px;
}

.profile-status {
  display: inline-flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 8px 0 0;
  padding: 8px 12px;
  color: var(--sage-dark);
  font-size: 14px;
  font-weight: 750;
  background: rgba(255, 255, 255, 0.62);
  border: 1px solid rgba(58, 85, 82, 0.18);
  border-radius: 999px;
}

.profile-content {
  padding: 88px 32px 104px;
}

.profile-story {
  width: min(820px, 100%);
  margin: 0 auto;
}

.profile-story h2 {
  margin-top: 52px;
  font-size: 34px;
}

.profile-story > .section-kicker + h2 {
  margin-top: 0;
}

.profile-story > p {
  color: var(--ink-soft);
}

.profile-principles {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.profile-principle {
  padding: 22px;
  background: var(--paper-strong);
  border: 1px solid var(--line);
  border-radius: 8px;
}

.profile-principle p {
  margin-bottom: 0;
  color: var(--ink-soft);
  font-size: 15px;
}

.profile-training {
  margin-top: 52px;
  padding: 28px 30px;
  background: var(--mist);
}

.boundary-section {
  background: #263838;
  color: #fff;
}

.boundary-section h2,
.boundary-section .section-kicker {
  color: #fff;
}

.boundary-section p {
  color: rgba(255, 255, 255, 0.82);
}

.evidence-section {
  background: var(--mist);
}

.evidence-list {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--line);
}

.evidence-list div {
  padding: 28px;
  background: var(--paper-strong);
}

.evidence-list strong {
  display: block;
  margin-bottom: 10px;
  color: var(--sage-dark);
  font-size: 18px;
}

.evidence-list p {
  margin-bottom: 0;
  color: var(--ink-soft);
}

.article-promo {
  padding: 54px 32px;
  background: var(--sage-dark);
  color: #fff;
}

.article-promo-inner {
  width: min(var(--max), 100%);
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(260px, 0.7fr) minmax(0, 1.3fr);
  gap: 32px;
  align-items: start;
}

.article-promo h2,
.article-promo .section-kicker {
  color: #fff;
}

.article-promo-heading p {
  max-width: 680px;
  margin-bottom: 0;
  color: rgba(255, 255, 255, 0.82);
}

.article-promo-action {
  margin-top: 26px;
}

.article-cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
  gap: 16px;
}

.article-card {
  min-height: 100%;
  padding: 24px;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 8px;
}

.article-card h3 {
  color: #fff;
}

.article-card p {
  color: rgba(255, 255, 255, 0.82);
}

.article-card p:last-of-type {
  margin-bottom: 22px;
}

.article-card-meta {
  margin-bottom: 10px;
  color: rgba(255, 255, 255, 0.66);
  font-size: 13px;
  font-weight: 800;
  line-height: 1.4;
  text-transform: uppercase;
}

.article-promo .button.primary {
  flex: 0 0 auto;
  background: #fff;
  color: var(--sage-dark);
  border-color: #fff;
}

.articles-index-hero {
  padding: 86px 32px 76px;
  background:
    linear-gradient(135deg, rgba(238, 243, 239, 0.94), rgba(251, 250, 246, 0.98)),
    url("assets/hero-stillness.png") center / cover no-repeat;
}

.articles-index-hero-inner,
.articles-index-list-inner {
  width: min(var(--max), 100%);
  margin: 0 auto;
}

.articles-index-hero h1 {
  max-width: 900px;
  font-size: 56px;
}

.articles-index-lead {
  max-width: 720px;
  margin-bottom: 0;
  color: var(--ink-soft);
  font-size: 20px;
}

.articles-index-list {
  padding: 72px 32px 88px;
  background: var(--sage-dark);
  color: #fff;
}

.articles-index-heading {
  max-width: 660px;
  margin-bottom: 34px;
}

.articles-index-heading h2,
.articles-index-heading .section-kicker {
  color: #fff;
}

.articles-index-list .article-cards {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.articles-index-list .button.primary {
  background: #fff;
  color: var(--sage-dark);
  border-color: #fff;
}

.faq-list {
  display: grid;
  gap: 12px;
}

details {
  background: var(--paper-strong);
  border: 1px solid var(--line);
  border-radius: 8px;
}

summary {
  cursor: pointer;
  padding: 20px 22px;
  color: var(--ink);
  font-weight: 760;
}

details p {
  margin: 0;
  padding: 0 22px 22px;
  color: var(--ink-soft);
}

.site-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 32px;
  background: #172322;
  color: rgba(255, 255, 255, 0.78);
  font-size: 15px;
}

.site-footer p {
  margin-bottom: 0;
}

.site-footer a {
  color: #fff;
  font-weight: 750;
  text-decoration: none;
}

.article {
  padding: 110px 32px 88px;
}

.article-hero {
  width: min(900px, 100%);
  margin: 0 auto 52px;
  padding-bottom: 36px;
  border-bottom: 1px solid var(--line);
}

.article-hero h1 {
  font-size: 56px;
}

.article-hero p:last-child {
  max-width: 680px;
  color: var(--ink-soft);
  font-size: 20px;
}

.article-hero .article-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 18px;
  margin: -8px 0 18px;
  color: var(--sage-dark);
  font-size: 14px;
  font-weight: 750;
}

.article-meta time::before {
  content: "·";
  margin-right: 18px;
}

.article-body {
  width: min(760px, 100%);
  margin: 0 auto;
}

.article-body h2 {
  margin-top: 48px;
  margin-bottom: 14px;
  font-size: 30px;
}

.article-body h3 {
  margin-top: 34px;
  margin-bottom: 10px;
  font-size: 23px;
}

.article-body p,
.article-body li {
  color: var(--ink-soft);
}

.article-body a {
  color: var(--sage-dark);
  font-weight: 700;
}

.article-body ul {
  padding-left: 22px;
}

.related-reading {
  margin-top: 52px;
  padding: 26px 28px;
  background: var(--paper-strong);
  border: 1px solid var(--line);
  border-radius: 8px;
}

.related-reading h2 {
  margin-top: 0;
}

.related-reading li + li {
  margin-top: 8px;
}

@media (max-width: 880px) {
  .brand {
    width: 200px;
  }

  body {
    font-size: 16px;
  }

  .site-header {
    position: sticky;
    padding: 14px 18px;
  }

  .nav-links {
    gap: 12px;
    font-size: 13px;
  }

  .nav-links a:nth-child(2) {
    display: none;
  }

  .hero {
    min-height: 78vh;
    padding: 70px 20px 46px;
    background:
      linear-gradient(180deg, rgba(251, 250, 246, 0.98) 0%, rgba(251, 250, 246, 0.92) 58%, rgba(251, 250, 246, 0.4) 100%),
      url("assets/hero-stillness.png") 66% center / cover no-repeat;
  }

  h1,
  .article-hero h1 {
    font-size: 42px;
    line-height: 1.08;
  }

  h2 {
    font-size: 32px;
  }

  .hero-lead,
  .article-hero p:last-child {
    font-size: 18px;
  }

  .section {
    padding: 64px 20px;
  }

  .articles-index-hero {
    padding: 58px 20px 64px;
  }

  .articles-index-hero h1 {
    font-size: 42px;
  }

  .articles-index-list {
    padding: 64px 20px 76px;
  }

  .two-column,
  .split-feature,
  .principles-grid,
  .steps,
  .evidence-list,
  .article-promo-inner,
  .article-cards,
  .articles-index-list .article-cards {
    grid-template-columns: 1fr;
  }

  .two-column,
  .split-feature {
    gap: 24px;
  }

  .split-feature {
    padding: 28px;
  }

  .about-intro {
    position: static;
  }

  .about-portrait {
    width: min(100%, 420px);
    margin-top: 24px;
  }

  .profile-hero {
    padding: 56px 20px 70px;
  }

  .profile-hero-inner,
  .profile-principles {
    grid-template-columns: 1fr;
  }

  .profile-hero-inner {
    gap: 48px;
  }

  .profile-portrait-frame {
    width: min(86%, 410px);
  }

  .profile-intro h1 {
    font-size: 42px;
  }

  .profile-content {
    padding: 64px 20px 76px;
  }

  .site-footer {
    align-items: flex-start;
    flex-direction: column;
  }

  .article {
    padding: 70px 20px 64px;
  }

  .article-meta time::before {
    display: none;
  }
}

@media (max-width: 520px) {
  .site-header {
    align-items: flex-start;
    flex-direction: column;
    gap: 10px;
  }

  .nav-links {
    width: 100%;
    justify-content: space-between;
  }

  .hero-actions {
    flex-direction: column;
  }

  .button {
    width: 100%;
  }
}

/* Shared proportions for thematic article marks. */
.article-mark {
  width: 96px;
  height: auto;
  margin: 0 0 24px;
}

.article-mark-card {
  width: 64px;
  margin-bottom: 18px;
  filter: brightness(0) invert(1);
  opacity: 0.9;
}